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Clear & Bright Hypnotherapy

Guiding You to a Positive Empowered Future 

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Achieve lasting transformation and create the life that you want with Clear & Bright Hypnotherapy. Using a positive forward-focused approach, you'll be supported to overcome challenges, gain clarity and achieve profound and lasting change - helping you to become the best version of yourself and build the life you truly want.

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Ready to take the first step? 

Let's work together to create real and lasting change.

Clear & Bright Hypnotherapy

Our hypnotherapy services are designed to promote relaxation, build resilience, and empower individuals to achieve lasting change.

How Solution Focused Hypnotherapy could help you

Stress & Anxiety

Reduce Stress and Anxiety

Solution Focused Hypnotherapy is an effective technique for reducing stress and alleviating anxiety. You will be guided into a deeply relaxed state, supported to build on your strengths and empowered to achieve positive lasting change.

Sleep Concerns

Improve Sleep Habits and Sleep Quality

Solution focused hypnotherapy can improve sleep by addressing stress, anxiety and negative thought patterns which often lead to disrupted sleep. Through deep relaxation you will be supported to calm your mind to facilitate better sleep quality and duration.

Confidence & Empowerment

Improve Confidence & Self Esteem

Achieve mental empowerment through our transformative hypnotherapy sessions that aim to reframe limiting beliefs, enhance self-esteem, and promote mental resilience.

Phobias

Overcome Your Phobia

Take the step today to overcome your phobia with Clear & Bright Hypnotherapy. You will be supported with a gentle goal-orientated approach to help you reframe your fears, and to replace your anxiety with confidence so that you can live freely.

Weight Management

Create Healthy Habits

Clear & Bright Hypnotherapy can support you achieve sustainable weight loss and build healthy habits. We will help you to reframe your thoughts to curb emotional eating, reduce stress and empower you to build healthy lasting habits.

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Take the first step today

Testimonials

Discover the power of Solution Focused Hypnotherapy at Clear & Bright Hypnotherapy.  With personalised sessions tailored to your needs, you can experience positive changes in your life. Take a look at what clients say and take the first step towards a brighter future today.

What Clients Say

Becki

"I feel back in control of my thoughts and feelings..."

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"I found the hypnotherapy sessions with Harriet amazing. I feel back in control of my thoughts and feelings, more capable of dealing with situations. She holds the space so well, she is compassionate and empathetic. Her voice is so soothing, I could listen to her forever. Harriet puts tremendous effort into everything that she does, I am so grateful. I would recommend Harriet to anyone who is struggling or having a hard time seeing a way forward. Thank you Harriet. You are a blessing."

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About Clear & Bright Hypnotherapy

About Me

Hi, I’m Harriet Middlehurst, a Solution-Focused Hypnotherapist and Psychotherapist, passionate about helping women overcome anxiety and build confidence. My journey into hypnotherapy started from personal experience—after struggling with anxiety and low self-confidence for most of my life and after seeing friends and loved ones struggle, Solution-Focused Hypnotherapy transformed the way I think, feel, and live. The positive changes I experienced inspired me to help others achieve the same freedom.

 

With over 20 years experience as an HR professional, I’ve always been dedicated to helping people grow, develop, and become the best versions of themselves. Now, through Solution-Focused Hypnotherapy, I provide a safe, supportive space where you can focus on solutions rather than problems, helping you break free from self-doubt and move forward with confidence.

 

I hold a Hypnotherapy in Practice Diploma (HPD) and a Diploma in Solution-Focused Hypnotherapy (DSFH), alongside a Postgraduate Diploma in People Management & Development, an ILM Level 5 Certificate in Coaching & Mentoring, and I’m an accredited Belief Coding® facilitator. I am fully insured, DBS-checked, and an accredited member of the National Hypnotherapy Council (NCH) and the Association for Solution-Focused Hypnotherapy (AfSFH).

 

If you’re ready to take control, reduce anxiety, and build confidence, I’d love to help you on your journey. Get in touch today to start making positive, lasting change.

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At Clear & Bright Hypnotherapy, I am dedicated to guiding individuals towards mental relaxation, empowerment, and positive transformation. My mission is to help you achieve mental wellness and overcome challenges through tailored hypnotherapy sessions.

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